OatMeal Pumpkin Pancake

This recipe makes 4 pancakes. Each pancake provides an estimated 9 g protein, 3 g carbs, and 2 gms fat.



1 cup oats

1 scoop vanilla whey protein powder

1 cup grated pumpkin

1 tsp ground cinnamon

1/2 tsp baking powder

1 egg

2 tbsp unsweetened almond milk


1/2 cup 0% fat, plain Greek yogurt
2 packets natural sweetener Ex: Truvia
1/2 tsp. pumpkin pie spice


1. Mix dry ingredients together: oats, protein powder, grated pumpkin, cinnamon and baking powder.

2. Add egg and mix together well. Add unsweet almond milk and mix batter together until smooth.

3. Add to pre-heated griddle pan and let cook until slightly bubbly on top. Flip and cook about 30 seconds longer.

4. Serve with light cool whip or plain Greek yogurt with pumpkin pie spice and sweetener.