IMMUNE BOOSTER DIET MENU

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IMMUNE BOOSTER DIET MENU BY NOBESITY
TRADITIONAL IMMUNE BOOSTER FOODS:-
1. Amla
2. Tender neem leaves
3. Kadha
4. Ginger tulsi
5. Black pepper
6.Turmeric milk
FRUITS:-
1. Lemon
2. Orange
3. Sweet lime
4. Pine apple
5. Kiwi
6. Papaya
7. Guava
8. Fresh berries
VEGETABLES:-
1. Carrots/beets
2. Spinach /palak
3. Cabbage
4. Cauliflower
5. Broccoli
6. Egg plant/brinjal
7. Capsicum
NUTS:-
1. Almond
2. Walnut
OTHERS:-
1. Green tea
2. Lemon
3. Garlic & Ginger
4. Turmeric
Days Early Morning Break Fast Mid Morning Lunch Evening Snacks Dinner Bed Time
Monday Ginger tea Toasted brown bread with beans Orange juice + pepper 1 multigrain roti/ 1 bowl rice+ 1 bowl dal+ 1 green veg + 1/2 bowl curd Tomato soup Khichdi + kadhi + green eg Halidi milk
Tuesday Lemon pepper tea Museli + low fat milk Watermelon + mind juice + lemon 1/2 bajra / jower roti + green veg + salad Beet carrot ginger and turmeric soup Multigrain + veg handvo + green chutney Cinnamon milk
Wednesday Ashwagandha tea Oats + low fat milk Buttermilk + mint 1 bowl fada khichdi + veg raita Lemon + coriander soup Rawa idly-2+1 bowl sambhar Ginger milk
Thrusday Tulsi tea Boiled channa + moong Abc juice {apple+beet+carrot} Kathol veg + 1 multigrain roti+curd-1 bowl Doodhi + mint soup Channa flour muthiya Haldi + ginger milk
Friday Mint tea Veg upma + sambhar Green juice {palak+mint+cucumber} Bajra khichdi + curd Mix veg soup Veg fada khichdi+cucumber raita Milk + haldi
Saturday Lemon ginger tea Bajra ni raab Cucumber raita Mix bean veg +rice +green chuny curd Palak tomato soup Mix dal khichdi + kadhi + green veg Tulsi milk
Sunday Turmeric tea Palak moong dhokla Lemon water + mint + pink salt Veg paneer pulav + mix veg raita Any green soup/herbal tea Moong dal/besan chilla grated veg + curd Tulsi +ginger milk

NOTE:-

LIQUIDS:- 2.5 to 3 liters/day(plain water, coconut water, green tea, freshly homemade vitamin c juices, milk &buttermilk}

Please try to include the above mentioned immunity boosting foods in your daily diet.