Healthy Diet Recipes for Bariatric Patients

MILLET RAAB

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Millet Raab - Immunity Boosting Recipe by Nobesity

Raab is a warm healthy drink perfect for winter as well as summer known as a remedy to strengthen the immune system.  Ingredients : 1/4 cup ragi flour (finger millet flour) 1 cup water 1 cup buttermilk To temper: 1 tsp oil 1/4 tsp mustard seeds 1/4 tsp jeera 2 nos red chillies (broken) A […]

MAGIC TEA

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MAGIC TEA IMMUNITY BOOSTING RECIPE - NOBESITY

In this weather many people suffer from respiratory issues – cough and cold. There is a magic tea…which helps in lung clearance. Ingredients: Ginger (1/2 inch) Cinnamon (1stick) Tulsi (2-3 leaves) Oregano  Jeera (cumin) Saunf Ajwain (1/2tspoon), Kali Mirch (2-3), Elachi (2)   Method:  Add the above ingredients to a vessel with 2 cups of […]

GOLDEN MILK

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GOLDEN MILK– IMMUNITY BOOSTING RECIPE BY NOBESITY

Turmeric is a traditional Indian recipe. Turmeric is known for its anti-inflammatory and antioxidants properties. INGREDIENTS :- 1. 20-25 – Almonds (soaked for 2-3 hours) 2. 2-3 – dates (soaked overnight) 3. 1/4 tsp – cinnamon powder 4. 1-inch piece of ginger 5. 1 tsp turmeric powder 6. 1 cup Water to blend 6. 1 […]

CHATPATA SPROUTS ON CRISPY POTATO

Chatpata Sprouts On Crispy Potato - Immunity Boosting Recipe By Nobesity

INGREDIENTS :- 1. ½ cup boiled mix sprouts 2. 1 tsp chilli powder 3. 1 tsp chaat masala 4. 1 tsp cumin (jeera) seeds powder 5. 2 tsp lemon juice 6. Salt to taste OTHER INGREDIENTS :- 1. 2 boiled potatoes, peeled and thickly sliced 2. Green chutney 3. ½ tsp sweet chutney (sugar free) […]

IMMUNE BOOSTER DIET MENU

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IMMUNE BOOSTER DIET MENU BY NOBESITY

TRADITIONAL IMMUNE BOOSTER FOODS:- 1. Amla 2. Tender neem leaves 3. Kadha 4. Ginger tulsi 5. Black pepper 6.Turmeric milk FRUITS:- 1. Lemon 2. Orange 3. Sweet lime 4. Pine apple 5. Kiwi 6. Papaya 7. Guava 8. Fresh berries VEGETABLES:- 1. Carrots/beets 2. Spinach /palak 3. Cabbage 4. Cauliflower 5. Broccoli 6. Egg plant/brinjal […]

SAUNTH PAK BALL – IMMUNITY BOOSTING RECIPE

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Saunth Pak Balls - Immunity Boosting Recipe Nobesity

The Immunity Boosting Recipes Series by Nobesity Saunth Pak balls (makes 5 balls) Ginger is well known for treating many digestive and respiratory ailments. It is excellent for common cold, cough and seasonal flu. Ingredients : 2 tbsp – Bajra flour (pearl millet flour) 2 tsp – saunth powder (dry ginger powder) 3-4 – big […]

Almond Milk Thandai

Almond milk thandai Diet Recipe-Nobesity

Nutrient value: Calorie – 214 Protein – 4 Fat – 7 (Healthy fat) Ingredients: 12 Almonds soaked overnight 2 Dates (soaked, if hard) to taste Elaichi powder Freshly ground black pepper Saffron strands (optional) Few pistas chopped for garnish (optional) Method: Add the almonds into a blender with a little water and blend till you […]

POST BARIATRIC PROTEIN RICH RECIPE

Channa Dal & Cabbage Tikki-Diet Recipe

Ingredients: 1 cup soaked and drained channa dal 1/2 cup finely chopped cabbage 1 tbsp chopped green chillies 2 tbsp finely chpped mint leaves A pinch of turmeric powder 1.5 tsp jeera powder 2 tbsp low fat curds 1/4 cup esan Salt to taste 1 tsp oil for cooking Method: Combine the channa dal, green […]