Healthy Diet Recipes for Bariatric Patients

SOYA NUGGETS KEBAB

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SOYA NUGGETS KEBAB - POST BARIATRIC RECIPE

Whether you are looking to lose inches or gain some muscle, Eating less calories than your requirement is needed to maintain your current weight as well as to loose excess weight. Soybean contains protein, antioxidants and phytonutrients that are linked to various health benefit. Nutrition Info 1 kebab Calories: 175 kcal Protein: 16.6 grams Ingredients […]

DALIYA KHICHDI

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Daliya Khichdi - Bariatric Recipe

250 ml serving  Calories for one serving 116 Kcals  INGREDIENTS: 1 cup daliya (fada) 1 onion& tomato finely chopped Masala- 1 inch ginger, 1 or 2 green chilies, finely chopped, 1 tsp cumin, salt to taste  Your choice of vegetables -1 cup (carrots, green peas, corn, capsicum etc.) 4 cups water 1 tablespoon oil or […]

Cool Summer recipes

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Cool Summer Recipes - Nobesity

Introduction: To beat summer heat, we must remain hydrated by increasing liquid intake. Here are few Cool Summer Recipes to Chill in This Hot Season Minty Jaljeera: Ingredient: Dry mint leaves / powder 4 tsp Roasted cumin powder 4 tsp Black pepper powder 1/2 tsp Ginger powder 1 tsp Citric acid 2 tsp Hing 1/4 […]

Banana Almond Smoothie

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Banana Almond Smoothie

Serving – 1 glass  Ingredients: 1 frozen small banana 5 almonds Half cup ice 5 tsp. curd  Mint leaves – 20  25 gms Protein powder Method: Blend all ingredients with a pinch of cinnamon, if desired. Serve chilled Benefits Meets Protein intake goal  Hunger satisfied For sweet tooth Taste bud satisfaction

Healthy One Pot Meal

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Healthy one pot meal

Ingredients 2 (15-ounce) cans chickpeas, drained and rinsed 2 (15-ounce) cans chickpeas, drained and rinsed 1/4 cup chopped flat-leaf parsley/spinach 1/2 cup chopped red onion 1/4 cup olive oil 3 tablespoons lemon juice 1/2 teaspoon lemon zest 1 1/2 teaspoons ground cumin 1/8 teaspoon cayenne pepper Salt and pepper 4 cups baby spinach leaves Yogurt […]

LEMON CORIANDER RASAM

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LEMON CORIANDER RASAM - NOBESITY

This recipe of lemon rasam is really good for cold and coughs. It’s warming, comforting and nourishing if you have a really bad cold. Tempering is also done in the recipe. What you get is a tangy, spicy, aromatic rasam with the citrusy coriander flavour and the earthy warm flavour from the spices. You can […]

WATERMELON BLISS SMOOTHIE

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POST BARIATRIC SUMMER RECIPE - WATERMELON BLISS SMOOTHIE BY NOBESITY

Ingredients : 2 cups seedless watermelon, chopped 1 cup strawberries 1 cup plain low-fat yogurt Handful ice Method: Blend all the ingredients together and serve chilled NUTRITIVE VALUE PER SERVING : Calories : 149 k Protein : 8 gms Fat : 2 gms Carbohydrates : 27 gms Fiber : 2 gms

MILLET RAAB

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Millet Raab - Immunity Boosting Recipe by Nobesity

Raab is a warm healthy drink perfect for winter as well as summer known as a remedy to strengthen the immune system.  Ingredients : 1/4 cup ragi flour (finger millet flour) 1 cup water 1 cup buttermilk To temper: 1 tsp oil 1/4 tsp mustard seeds 1/4 tsp jeera 2 nos red chillies (broken) A […]