Healthy Diet Recipes for Bariatric Patients

OatMeal Pumpkin Pancake

This recipe makes 4 pancakes. Each pancake provides an estimated 9 g protein, 3 g carbs, and 2 gms fat. Ingredients: Pancake 1 cup oats 1 scoop vanilla whey protein powder 1 cup grated pumpkin 1 tsp ground cinnamon 1/2 tsp baking powder 1 egg 2 tbsp unsweetened almond milk Topping: 1/2 cup 0% fat, […]

HEALTHY AMLA RECIPE FOR IMPROVING SKIN AFTER BARIATRIC SURGERY

AMLA RECIPE FOR IMPROVING SKIN AFTER BARIATRIC SURGERY

Amla is not only the source of vitamin C, but it also helps in digestion. According to Ayurveda it’s beneficial for both body and mind. You can fry the Amla in a normal way and have it with the meals as pickle chutney. Ingredients: Amla – 250 gm Green chili – 100 gm Oil – […]

OATS DOSA

oats_dosa

Oats Dosa – Oats Adai – Oats & Lentils Crepe – Protein Rich & Gluten Free Ingredients: Makes for about 2 pints of Adai batter (serves 15 ~20 Dosas) 1 Cup steel cut oats 1/2 cup Channa dal, Urad dal, Moong dal, Red Masoor dal (optional), Toor dal each 3~4 stems of fresh curry leaves […]

TOMATO BEAN SALSA

TOMATO BEAN SALSA Recipe-Nobesity

Ingredients: 1/2 cup blanched and finely chopped tomatoes 1/2 cup soaked and boiled rajma (kidney beans) 1 tsp olive oil or oil 2 bay leaves 5 peppercorns (kalimirch) 1/4 cup finely chopped onions 1 tsp finely chopped garlic (lehsun) 3 tbsp tomato puree 2 tbsp tomato ketchup  sugarfree to taste salt to taste 1/2 tsp dried oregano 1/2 tsp dry red chilli flakes (paprika) Method of preparation: Heat the olive oil […]

RAJGIRA PANEER PARATHA

RAJGIRA PANEER PARATHA

IRON RICH FOOD – RAJGIRA – 100 gms contain 7.5 gram Iron INGREDIENTS : 1/2 Cup Rajgira Flour 1 small potato 1/2 cup paneer, grated 1 green chilly 1/2 tsp turmeric powder 1/2 tsp jeera powder Finely chopped coriander leaves (dhania) 1/4 tsp black pepper powder Salt to taste 1 tsp Oil for cooking METHOD […]

POST DIWALI TOXINS CLEANSING AND IMMUNITY BOOSTER SOUP

Diwali Toxins Cleansing and Immunity Booster Soup-Nobesity

INGREDIENTS : 1 cup mix vegetables (green beans, onions, cabbage, red – yellow peppers) 1/2 cup assorted root vegetables (carrots, beets, sweet potatoes) 1 cup spinach 1/2 cup boiled channa or rajma 1 tsp ginger – garlic paste 1/2 tsp jeera powder 1/4 tsp cinnamon powder 1/2 tsp turmeric powder 1/2 tsp lemon juice Salt […]

INDIAN CHEESE PANEER

Diet Recipe Indian Cheese Paneer-Nobesity

Indian cheese paneer makes a great vegetarian dish as it holds its form – flavour with fenugreek and garam masala. CAN EASILY SERVES 4 AS A MAIN DISH OR 6-8 AS A SIDE DISH Nutrition per serving for four Kcal: 463 Fat: 34 gms Saturates: 16 gms Carbs: 16 gms Fibre: 2 gms Protein: 24 […]

RAGI-NUTRI VEG ROLL Recipe

RAGI-NUTRI VEG ROLL RECIPE-Nobesity

Nutrition value :- Energy :- 183kcal Protein :- 6.3 gms Ingredients Ragi flour: 15 gms Paneer: 20 gms Cabbage: 25 gms Carrot + onion: 50 gms Capsicum: 25 gms Butter: 5 gms Salt to taste Garam masala: ½ tspn Chilli powder: ½ tspn Method of preparation : Grate paneer and other vegetables. Sauté the vegetables […]