Healthy Diet Recipes for Bariatric Patients

OATS DOSA

Oats Dosa – Oats Adai – Oats & Lentils Crepe – Protein Rich & Gluten Free Ingredients: Makes for about 2 pints of Adai batter (serves 15 ~20 Dosas) 1 Cup steel cut oats 1/2 cup Channa dal, Urad dal, Moong dal, Red Masoor dal (optional), Toor dal each 3~4 stems of fresh curry leaves […]

TOMATO BEAN SALSA

Ingredients: 1/2 cup blanched and finely chopped tomatoes 1/2 cup soaked and boiled rajma (kidney beans) 1 tsp olive oil or oil 2 bay leaves 5 peppercorns (kalimirch) 1/4 cup finely chopped onions 1 tsp finely chopped garlic (lehsun) 3 tbsp tomato puree 2 tbsp tomato ketchup  sugarfree to taste salt to taste 1/2 tsp dried oregano 1/2 tsp dry red chilli flakes (paprika) Method of preparation: Heat the olive oil […]

RAJGIRA PANEER PARATHA

IRON RICH FOOD – RAJGIRA – 100 gms contain 7.5 gram Iron INGREDIENTS : 1/2 Cup Rajgira Flour 1 small potato 1/2 cup paneer, grated 1 green chilly 1/2 tsp turmeric powder 1/2 tsp jeera powder Finely chopped coriander leaves (dhania) 1/4 tsp black pepper powder Salt to taste 1 tsp Oil for cooking METHOD […]

POST DIWALI TOXINS CLEANSING AND IMMUNITY BOOSTER SOUP

INGREDIENTS : 1 cup mix vegetables (green beans, onions, cabbage, red – yellow peppers) 1/2 cup assorted root vegetables (carrots, beets, sweet potatoes) 1 cup spinach 1/2 cup boiled channa or rajma 1 tsp ginger – garlic paste 1/2 tsp jeera powder 1/4 tsp cinnamon powder 1/2 tsp turmeric powder 1/2 tsp lemon juice Salt […]

INDIAN CHEESE PANEER

Indian cheese paneer makes a great vegetarian dish as it holds its form – flavour with fenugreek and garam masala. CAN EASILY SERVES 4 AS A MAIN DISH OR 6-8 AS A SIDE DISH Nutrition per serving for four Kcal: 463 Fat: 34 gms Saturates: 16 gms Carbs: 16 gms Fibre: 2 gms Protein: 24 […]

RAGI-NUTRI VEG ROLL Recipe

Nutrition value :- Energy :- 183kcal Protein :- 6.3 gms Ingredients Ragi flour: 15 gms Paneer: 20 gms Cabbage: 25 gms Carrot + onion: 50 gms Capsicum: 25 gms Butter: 5 gms Salt to taste Garam masala: ½ tspn Chilli powder: ½ tspn Method of preparation : Grate paneer and other vegetables. Sauté the vegetables […]

CHOCOLATE PEANUT BUTTER PROTEIN BALLS

INGREDIENTS 3 cups rolled oats 1 cup protein powder (I use a vegan brown rice protein powder) 1/4 cup raw cacao powder (or substitute unsweetened cocoa powder) 8-10 Roasted almond powder 1 teaspoon sea salt 1 cup creamy peanut butter 1 cup plus 2 tablespoons maple syrup 2.5 teaspoons vanilla extract INSTRUCTIONS 1.Using a hand […]

Humus with Channa or Rawa Tortillas

Nutritive values:- Calories -350kcal Protein – 15.6gm Ingredients Hummus Chickpea -30 gms Garlic- 1 -2 cloves Salt to taste Oil – 1tsp Channa Tortillas Channa and rawa/ oats flour 30gms Salt to taste Butter 1 tspn Chilli flakes to taste Origeno Method: Soak chickpea for at least 8 hours and pressure cook it. Grind chickpea […]