Healthy Diet Recipes for Bariatric Patients


INGREDIENTS 3 cups rolled oats 1 cup protein powder (I use a vegan brown rice protein powder) 1/4 cup raw cacao powder (or substitute unsweetened cocoa powder) 8-10 Roasted almond powder 1 teaspoon sea salt 1 cup creamy peanut butter 1 cup plus 2 tablespoons maple syrup 2.5 teaspoons vanilla extract INSTRUCTIONS 1.Using a hand […]

Humus with Channa or Rawa Tortillas

Nutritive values:- Calories -350kcal Protein – 15.6gm Ingredients Hummus Chickpea -30 gms Garlic- 1 -2 cloves Salt to taste Oil – 1tsp Channa Tortillas Channa and rawa/ oats flour 30gms Salt to taste Butter 1 tspn Chilli flakes to taste Origeno Method: Soak chickpea for at least 8 hours and pressure cook it. Grind chickpea […]

Kale Chane Kebab

Nutrition:- Calories:-352kcal Protein-19gm Fiber- 17 gm How to make Kale Chane Kebab Ingredients: 1/2 cup Kale Chane/brown chickpeas/Bengal gram soaked overnight 1 big onion roughly chopped 2-3 cloves garlic a piece of ginger 1 green chili seeds removed and roughly chopped salt to taste ¼ tsp red chili powder ½ tsp Chaat masala or juice […]

Protein Laddoo: A healthy snack recipe

Being watchful about what you eat, does not mean eating bland, boring, boiled food. With a little bit of innovation, it is possible to make healthy food tasty. This laddoo recipe works great as an anytime snack or a post-meal substitute for something sweet. The protein content in this recipe helps fulfil a part of […]

Moong Dal Dhokla: A low fat recipe

Proteins must form an essential component of the dietary plan post-surgery as they are the building blocks of muscles. Dals and pulses are an excellent source of protein, especially for vegetarians. Moong dal ranks high in the pulses category because it is lighter on the stomach compared to other dals. This recipe of dhokla substitutes […]


A smoothie works perfectly as a quick fix for those hunger pangs and cravings. Smoothies served in restaurants are often corrupted with ice-cream, syrups and heaps of sugar. Instead, try this simple homemade smoothie which is a blend of all good things! Pomegranates are not just delicious, they are also loaded with antioxidants which are […]

Veg Daliya Idly

Ingredients: 1 cup Broken wheat, 1 cup Oats, 1 Medium Carrot finely grated. 2 Tbsp Dry Coconuts, Salt to taste, Hing, 1 Tsp Baking Soda. Method:  Take a dry kadai and dry roast the rolled oats until you get the pleasant aroma.  Place in a large mixer. In the same kadai, dry roast the cracked […]

Spinach Sambhar

Ingredients: Oil -1tsp, Spinach – 1 cup, Tuvar dal – 1/4 cup, Fenugreek seeds -few, Mustard Seeds – few, Hing – 1 pinch, Red Chilli – 1/4 tsp, Turmeric powder 1/4 tsp, Curry leaves – a few , sambhar powder – 1/2 tsps,  Coriander leaves – finely chopped to garnish, salt to taste, Tamarind paste […]