Healthy Diet Recipes for Bariatric Patients

POST DIWALI TOXINS CLEANSING AND IMMUNITY BOOSTER SOUP

INGREDIENTS : 1 cup mix vegetables (green beans, onions, cabbage, red – yellow peppers) 1/2 cup assorted root vegetables (carrots, beets, sweet potatoes) 1 cup spinach 1/2 cup boiled channa or rajma 1 tsp ginger – garlic paste 1/2 tsp jeera powder 1/4 tsp cinnamon powder 1/2 tsp turmeric powder 1/2 tsp lemon juice Salt […]

INDIAN CHEESE PANEER

Indian cheese paneer makes a great vegetarian dish as it holds its form – flavour with fenugreek and garam masala. CAN EASILY SERVES 4 AS A MAIN DISH OR 6-8 AS A SIDE DISH Nutrition per serving for four Kcal: 463 Fat: 34 gms Saturates: 16 gms Carbs: 16 gms Fibre: 2 gms Protein: 24 […]

RAGI-NUTRI VEG ROLL Recipe

Nutrition value :- Energy :- 183kcal Protein :- 6.3 gms Ingredients Ragi flour: 15 gms Paneer: 20 gms Cabbage: 25 gms Carrot + onion: 50 gms Capsicum: 25 gms Butter: 5 gms Salt to taste Garam masala: ½ tspn Chilli powder: ½ tspn Method of preparation : Grate paneer and other vegetables. Sauté the vegetables […]

CHOCOLATE PEANUT BUTTER PROTEIN BALLS

INGREDIENTS 3 cups rolled oats 1 cup protein powder (I use a vegan brown rice protein powder) 1/4 cup raw cacao powder (or substitute unsweetened cocoa powder) 8-10 Roasted almond powder 1 teaspoon sea salt 1 cup creamy peanut butter 1 cup plus 2 tablespoons maple syrup 2.5 teaspoons vanilla extract INSTRUCTIONS 1.Using a hand […]

Humus with Channa or Rawa Tortillas

Nutritive values:- Calories -350kcal Protein – 15.6gm Ingredients Hummus Chickpea -30 gms Garlic- 1 -2 cloves Salt to taste Oil – 1tsp Channa Tortillas Channa and rawa/ oats flour 30gms Salt to taste Butter 1 tspn Chilli flakes to taste Origeno Method: Soak chickpea for at least 8 hours and pressure cook it. Grind chickpea […]

Kale Chane Kebab

Nutrition:- Calories:-352kcal Protein-19gm Fiber- 17 gm How to make Kale Chane Kebab Ingredients: 1/2 cup Kale Chane/brown chickpeas/Bengal gram soaked overnight 1 big onion roughly chopped 2-3 cloves garlic a piece of ginger 1 green chili seeds removed and roughly chopped salt to taste ¼ tsp red chili powder ½ tsp Chaat masala or juice […]

Protein Laddoo: A healthy snack recipe

Being watchful about what you eat, does not mean eating bland, boring, boiled food. With a little bit of innovation, it is possible to make healthy food tasty. This laddoo recipe works great as an anytime snack or a post-meal substitute for something sweet. The protein content in this recipe helps fulfil a part of […]

Moong Dal Dhokla: A low fat recipe

Proteins must form an essential component of the dietary plan post-surgery as they are the building blocks of muscles. Dals and pulses are an excellent source of protein, especially for vegetarians. Moong dal ranks high in the pulses category because it is lighter on the stomach compared to other dals. This recipe of dhokla substitutes […]