Celebrity Chef Ms Hina Gautam at Nobesity Support Group Meeting # 18

Ms Hina Gautam, the cookery expert and one of the most popular faces of Gujarati television who has hosted more than 600 episodes of Rasoi show was the Guest Speaker last Sunday at our 18th consecutive monthly support group meeting.

Success story sharing

Agenda for the meeting was to welcome winter with innovative recipes to boost metabolism without boosting weight gain.

Ms Gautam demonstrated her unique recipes to about 100 attendees that mostly included our past patients leading a much healthier and fitter life after surgery and those considering surgery who came to speak to the past patients and Nobesity experts.

Highlights of the day were Ms Gautam’s immuno boosting low calorie, high protein mocktails, salads and chutney which left the audience lip smacking.

Q & A with Dr. Manish Khaitan

The session had success story sharing by the past patients. Q&A was conducted by Dr Khaitan to answer patient queries.

Our free-of-charge support group meetings are open to both our patients as well as those operated by other surgeons. The purpose of the meetings is to help patients stay on course for long term weight loss and enjoy a fulfilling post-surgery life.

Remember: Those who attend Support Group Meetings enjoy more sustained success in their weight loss journey than those who don’t.

Call us to register for our next meeting. Look forward to seeing you!

 

Exercise for Happiness : Support Group Meeting # 17 Update

Physical exercise makes you happy. Its a scientifically validated fact.

Endorphin secreted in your brain after a work out session is a key reason for this. This feeling is addictive too. Researchers have found that once people get addicted in a good way to post exercise endorphin addiction, its easier for them to stick to exercise regimen without feeling like its a regimen!

Q & A with Dr. Kahitan

In our 17th consecutive monthly support group meeting held on last Sunday 29 Oct 2017, we thought of help our patients experience this endorphin rush first hand.

Along with expert team of exercise coaches, our new and old patients immersed totally into a fun filled easy physical exercises.

Dr Manish Khaitan (Director, Nobesity) discussed the tried and tested success strategies for maintaining weight loss in the long run even after several years of surgery.

We also had some of our old patients share secrets behind their success.

Our free-of-charge support group meetings are open to both our patients as well as those operated by other surgeons. The purpose of the meetings is to help patients stay on course for long term weight loss and enjoy a fulfilling post-surgery life.

Remember: Those who attend Support Group Meetings enjoy more sustained success in their weight loss journey than those who don’t.

Call us to register for our next meeting.

Look forward to seeing you!

 

Self Healing Skills: Nobesity Support Group Meeting # 15 Update

Consistency of conducting support group meetings every month makes us one of the best Bariatric Surgery Centers in India.

Our 15th consecutive monthly support group meeting last Sunday on 27 Aug 2017 was a great success with about 100 participants in-spite of Paryushan- one of the biggest festivals of Gujarat under celebration parallely.

Our support group meetings are open not only to our patients but also to those operated by other surgeons. The meetings are meant for helping patients to stay on course for long term weight loss and happy post-surgery life.

Our theme this time was Self Healing Skills to overcome our day to day challenges of stress, anxiety, overeating etc. by leveraging the enormous mind power each one of us already have.

Renowned therapist, counselor and life coach Ms Pinkal Bhatt was the Guest Speaker this time who took an engaging session along with Dr Manish Khaitan, Director Nobesity.

The session was engaging and Ms Bhatt taught some vital skills to audience on coping and overcoming the daily stress that influences our overeating that in turn causes weight regain.

Audience participation was very active as usual. The session ended with Q&A.


Ms Pinkal Bhatt explains concept of heal in health

 


Packed Audience participating in engaging session

Preventing Weight Regain: Support Group Meeting # 16 Update

Our unbroken tradition of monthly support group meetings continued this month with the 16th consecutive monthly meeting held on last Sunday 08 Oct 2017.

This last meeting saw one of the largest attendances so far.

Dr Khaitan answering patient questions

Our expert dietician Ms Ishita, alongwith Dr Manish Khaitan (Director, Nobesity) discussed the tried and tested success strategies for maintaining weight loss in the long run even after several years of surgery.

Ms Ishita advised the group on maintaining portion control without starving. Dr Khaitan shared useful tips to train the mind not to fall in the overeating trap.

Many patients shared the secrets behind their success which made the session highly interactive.

Our free-of-charge support group meetings are open to both our patients as well as those operated by other surgeons. The purpose of the meetings is to help patients stay on course for long term weight loss and enjoy a fulfilling post-surgery life.

Remember: Those who attend Support Group Meetings enjoy more sustained success in their weight loss journey than those who don’t.

Call us to register for our next meeting on Sunday 28 October 2017.

Look forward to seeing you!

 
Sharing Secrets of Success

Beat the Back Ache: Nobesity Support Group Meeting # 14 Update

Our 14th consecutive Support Group Meeting was held last Sunday on 30 July 2017.

About 100 patients attended the event.

The program started with Dr Manish Khaitan, Director Nobesity welcoming all.

Renowned physiotherapist Dr Raj Singh Shekhawat was the Guest Speaker this time and he conducted a very engaging and interactive session on How to Manage Back Pain with some simple home exercises.

In-room demonstration of exercises with audience participation was a highlight of this program.

Q&A by audience followed the talk.

All patients operated at Nobesity were offered free of charge BMD (Bone Mineral Density) Test after the program.

Nobesity conducts Support Group Meetings on Last Sunday of every month to help patients sustain the weight-loss achieved through Bariatric Surgery, for life.

Remember: Those who attend Support Group Meetings do better than those who don’t.

Nobesity, is the most rewarded and recognized by external jury as the Best Bariatric program in South East Asia.

Our Support Group is India’s largest and the most active.

Our free-of-charge support group meetings are open to our patients and those operated by other surgeons.

Our Next Support Group Meeting is on Sunday 27 Aug 2017. Call us for registration. Look forward to see you

Dr Khaitan welcomed all

Dr Khaitan welcomed all

 

Dr-Shekhawat-Demonstrating-an-Excercise

Dr. Shekhawat demonstrating an excercise

How to Defeat Emotional Eating: Nobesity Support Group Meeting # 13 Update

We had our 13th Support Group Meeting with close to 100 patients participating last Sunday on 17 June.

Our theme this time was to learn easy-to-apply tips and tricks to win over emotional eating. Many of us develop an unhealthy relationship with food which grows into an overeating addiction. People with this addiction eat because they are happy, and eat because they are sad. Our subconscious mind finds excuses and pushes us to eat for every reason as if food is the only solution for all pains and pleasures.

Renowned Psychologist Dr Rupal Talpade was the guest speaker this time. She conducted a very engaging session on Emotional Eating:

We discussed about

    • NUTS: 4 most common triggers of stress: Novelty, Unpredictability, Threat to Ego, and  Sense of Control
    • What is a Good stress and Bad stress
    • External and Internal Sources of Stress
    • Food addiction symptoms: Physical, Emotional, Social and Spiritual symptoms
    • Most effective anti-depressant that is available free-of-cost to everyone!
    • Strategies to combat Food Addiction: Problem focused and Emotion focused

Our meetings are vibrant and interactive. Questions were answered by Dr Rupal Talpade, the guest speaker and Dr Manish Khaitan, Director Nobesity.

Never miss our support group meetings: Next meeting on Sunday 2 July 2017. Call us for registration. Look forward to see you!

Nobesity, the most rewarded and the best Bariatric program in South East Asia as recognised by external jury, runs regular support group meetings to help patients sustain the magical weight loss achieved through Bariatric Surgery for life.

Our free-of-charge support group meetings are open not only to our patients but also to those operated by other surgeons.

Eat Well Eat Heathy: Nobesity Support Group Meeting # 12

Our team was proud and excited about conducting 12th consecutive monthly support group meeting on Sunday 30 April 2017.

Consistency of staying engaged and enthusastic participation of all patients every month makes us one of the best Support Group Programs.

Our support group meetings are open not only to our patients but also to those operated by other surgeons. The meetings are meant for helping patients to stay on course for long term weight loss and happy post-surgery life.

EAT WELL, EAT HEALTHY was the theme of our meeting this time.

We discussed about

  • How to resolve common complaints after bariatric surgery by eating right,
  • Mood elevator food items
  • Importance of protein and there sources
  • Sources of vitamins and minerals
  • Importance of common dietary products available around us and how to benefit from them

Our meetings are vibrant and interactive. Questions were answered by Ms Ishita Kanuga, Dietician Nobesity and Dr Manish Khiatan, Director Nobesity.

Our next meeting is on Sunday 28 May 2017. Call us for registration. Look forward to see you!

Dr Manish Khiatan

Dr Manish Khaitan Director Nobesity

Eat Well Eat Heathy

Ms Ishita Kanuga Chief Dietician Nobesity