Is bariatric surgery better than dieting for weight loss outcomes?

There is a widespread misconception among Indians that restricting diet and food intake can help in overcoming morbid obesity. But more often people fail in their endeavor to lose weight through diet control and exercise

Proper diet and regular exercise are important to maintain a healthy body but these steps cannot help in fighting morbid obesity and sometimes extreme restrictions on diet can render your body weak and lead to other health problems

There are many different ways to manage weight, but which is better for maintaining long-term weight loss? Answer to this question is bariatric Surgery

Bariatric surgery is a proven medical procedure for effective and long-term weight loss and can resolve many other obesity-related health disorders.

Bariatric surgery, regardless of the method used, is much safer nowadays than it was even a decade ago and will not stop you from eating anything that you like and even you can walk on the same day of surgery with no pain and will not face any issues in daily routine.

There are few misconceptions on bariatric surgery like

• Bariatric surgery isn’t safe for older adults.
• You will need plastic surgery after bariatric surgery
• Bariatric surgery is extremely dangerous
• Most people will gain weight back
• Surgery can affect how the body absorbs vitamins and minerals

Post-surgery people showed
• Greater improvements in their quality of life
• Lower medication use when compared with non-surgical patients

Apart from above, bariatric surgery also helps in overcoming health problems including:
• Relief from depression
• Improved cardiovascular health
• Long-term remission of type 2 diabetes
• Relief from knee pains
• Obstructive sleep apnea
• Enhance fertility

Nobesity is one of the most experienced Bariatric Center of Excellence in India with more than 4000 successful Bariatric weight loss surgeries performed so far. Over 400 new patients, every year choose to undergo treatment here for morbid obesity and metabolic disorders. Nobesity is recognized by the Obesity Surgical Society Of India as the Center of Excellence for Bariatric & Metabolic surgery.

Nobesity also leads to one of the best patient support group programs in India. More than 100 after-surgery patients attend each support group meeting held on the last Sunday of every month.

Know The Benefits of Bariatric Surgery

Bariatric Surgery Benefits by Patient Nathiba-Nobesity

Obesity is defined as abnormal or excess fat accumulation in the body. Nowadays obesity is a major risk factor for Type 2 diabetes mellitus, cardiovascular, sleep apnea, arthritis, Gastroesophageal reflux, heartburn, depression, infertility, fatty liver, and so on, being overweight can hamper ability to control or manage chronic disorders.

It is now expanding rapidly worldwide. Obesity leads to a number of health disorders. India is battling a full-blown crisis of obesity, one which is anticipated only to worsen in the years to come

Bariatric surgery is a proven medical procedure for effective and long-term weight loss, but there are many misconceptions surrounding bariatric surgery. This, if not addressed and cleared will only aggravate obesity crisis and hinder timely treatment

Many people have doubt if food can be consumed after surgery or not? Is Bariatric Surgery possible/suggested at elderly age? Is bariatric surgery very painful? Is bed rest required after Bariatric surgery? And many more

Here is an amazing story of Mrs. Nathiba, who shares her journey from crumbling effects of obesity to a healthy and fit life post-bariatric surgery and her experience with bariatric experts at Nobesity 

Mrs. Nathiba says “In a week after surgery I lost 5-7 KGS of weight, and the swelling almost healed & BP was in normal limit

I was on liquid for some days but my stomach used to feel full, satisfied and didn’t feel hunger.

Right now, I am able to take walks, cook food and also help my family with routine work; I don’t have any complaints now.

Dr. Khaitan took so much care, all the doctors use to take 3-4 rounds a day. All my checkups used to be done timely, team was all the time ready to support me during the hospital stay and even after the discharge whenever I visited Hospital for follow-up with Dr. Manish khaitan, he managed to meet.”

From my experience I can definitely say that:

  • Bariatric Surgery is neither scary nor painful
  • One will not even feel pain, no trouble in walk, there won’t be a single problem
  • No bed rest is required, person can easily walk within 2 days of surgery
  • Liquids are provided in such a way that we never feel weakness 

I will suggest this operation to everyone who is suffering from obesity. Do not be afraid of anything.

Nobesity is one of the most experienced Bariatric Center of Excellence in India with more than 4000 successful Bariatric surgeries performed so far. Located, in KD hospital, Ahmedabad, Nobesity is well known for providing weight loss treatment, advanced patient care & pleasant hospital experience. Nobesity has state of the art operation theater with the latest equipment and highly qualified team led by Dr. Manish Khaitan, a prominent leader among bariatric & laparoscopic surgeons of India.

Best Bariatric Surgeon in India

Best Bariatric Surgeon in India-Nobesity

Bariatric surgery is an advanced surgical procedure that aids in weight-loss by making changes to the digestive system. Bariatric surgery is a proven weight-loss procedure to help improve and resolve many obesity-related health disorders

Gastric bypass is the most common of these surgeries

Dr. Manish Khaitan is one of the stalwart Bariatric and Metabolic surgeons in India. He is the Director of Nobesity Bariatric and Metabolic Surgery Center at KD Hospital, Ahmedabad.

With more than 15 years of experience in Bariatric and Metabolic Surgery and 20 + years of experience in other Gastro and Minimal Invasive Surgeries, Dr. Manish Khaitan is the best bariatric surgeon in India.

He along with his team has successfully performed more than 4000 Bariatric procedures which is one of the highest Bariatric experiences in India.
Dr. Khaitan is one of the first surgeons to initiate the Bariatric Surgery Program in India after being conferred with a Bariatric Fellowship in the USA under Dr. Kelvin Higa, one of the world authorities in Bariatric Surgery.

Free of Cost Lifelong Follow up the opportunity for any bariatric patient either operated by him or any other surgeon is a hallmark of his Bariatric Program. Dr. Khaitan and the team facilitate probably the largest Support Group in India for Bariatric Patients.

Dr. Khaitan has been recognized as the Best Bariatric Surgeon of Gujarat and Best Bariatric Surgeon by IPSA Healthcare and Praxis Media respectively.

He also runs the Bariatric and Metabolic Fellowship Program to train young surgeons.

He has more than 20 national and international publications and presentations in bariatric and metabolic surgery to his credit, along with noteworthy contributions for a scope of improvement in this field.

His area of research primarily involves diabetes in obesity patients.

Benefits of Bariatric Surgery:

Bariatric Surgery has a multitude of advantages in long-term remission of diseases

  • Relief from depression
  • Improved cardiovascular health
  • Long-term remission of type 2 diabetes
  • Relief from Joint pains
  • Obstructive sleep apnea
  • Enhance fertility
  • Lessen other medical conditions

Nobesity is one of the most experienced Bariatric Center of Excellence in India with more than 4000 successful Bariatric surgeries performed so far. Located in KD hospital, Ahmedabad, Nobesity is well known for providing weight loss treatment, advanced patient care & pleasant hospital experience.

Nobesity has state of the art operation theater with the latest equipment and highly qualified team led by Dr. Manish Khaitan, a prominent leader among bariatric & laparoscopic surgeons of India.

Health Risks Associated With Obesity

Health Risks of Obesity

Obesity is a medical condition that occurs when a person has excess weight or body fat. It is a result of consuming excess calories without being able to use them or burn them. Calories get converted into fat and are stored in the body and that is how one tends to put on weight.
People having a body mass index (BMI) of 30 and higher will be at increased risk of developing obesity-related diseases.
Obesity leads to a number of serious health disorders including:

  • Heart Disease & Stroke: Extra weight makes you more likely to have high blood pressure and high cholesterol. Both of these conditions make heart disease or stroke more likely.
  • Type 2 Diabetes: Diabetes is a disease that occurs when blood glucose levels in the body increases and the body becomes insulin resistant. Moderate and sustained weight can improve insulin action, decrease fasting glucose concentrations and reduce the need for some diabetes medications.
  • Osteoarthritis: It is a common joint pain that affects the knee, hip and back. Carrying extra kgs places extra pressure on these joints and wears away the cartilage that normally protects them
  • Sleep apnea: It is a breathing condition that’s linked to being overweight. This can cause a person to snore heavily and to briefly stop breathing during sleep. It may cause daytime sleepiness and make heart disease and stroke more likely.
  • Digestive problems: Excess weight will increase the likelihood of developing heartburn, gallbladder disease and liver problems.

Nobesity is one of the most experienced Bariatric Center of Excellence in India with more than 4000 successful Bariatric weight loss surgeries performed so far. Over 400 new patients, every year choose to undergo treatment here for morbid obesity and metabolic disorders.

Diabetes and Obesity

Diabetes and Obesity-Nobesity

Obesity can put you at risk of many health problems including diabetes, Knee pains, heart disease, and certain cancers.

The burden of diabetes is rapidly increasing in India and across the globe, with India contributing a major part of the global burden. In India alone, it is estimated that more than 1·3 billion people are living with Diabetes.

Diabetes is a disease that occurs when blood glucose levels in the body increases and the body become insulin resistant.

It is not known for sure why some people develop insulin resistance, but it is known that obesity and lack of physical activity make it worse. The connection between diabetes and weight loss is also seen in the fact that weight-loss can improve control or cure type 2 diabetes.

Treating Obesity Will Treat Type 2 Diabetes

Weight-loss is an important goal for persons affected by excess weight or obesity, particularly those with type 2 diabetes. Moderate and sustained weight can improve insulin action, decrease fasting glucose concentrations and reduce the need for some diabetes medications.

Weight loss is key to reverse diabetes. Weight loss can not only help you manage your diabetes, sometimes losing enough weight could help you live diabetes-free, especially if you’ve only had the disease for a few years and haven’t needed insulin.

Bariatric surgery improves weight loss in obese people who have not achieved long-term success with other weight loss attempts. Bariatric surgery limits the food intake capacity by reducing the size of the stomach. This helps you feel full much sooner than normal.

There is more than one type of bariatric surgery. Based on Body Mass Index (BMI), the physicians will determine if you are a candidate for bariatric surgery and, if so, which type of bariatric surgery will work best for you.

Nobesity is one of the most experienced Bariatric Center of Excellence in India with more than 4000 successful Bariatric weight loss surgeries performed so far. Over 400 new patients, every year choose to undergo treatment here for morbid obesity and metabolic disorders.

Does Weather Affect Diabetes?

Does Weather Affects Diabetes-Nobesity

I knew that many variables, such as stress, may affect blood sugar, but I was curious to find out if something as the weather could truly affect diabetes. And if others living with diabetes – need to take temperature and humidity into account?
The answer is yes. Both humidity and extreme hot or cold temperatures may affect both your body and any diabetes-related equipment you may use.
Humidity, so prevalent this summer across much of the country, may take a physical toll on anyone.

  • Typically, the human body cools itself off via evaporation: You sweat, and your temperature drops as air wicks the moisture off your skin. When it’s really humid out, though, the air is already full of water, and sweat, unable to evaporate, doesn’t cool you as effectively.
  • High humidity therefore increases the risk of heat exhaustion, and diabetes may add a twist.
  • Poor glucose management may affect one’s ability to sweat in the first place, making a person living with diabetes more likely to overheat.
  • In addition, high glucose levels may make you urinate more, so it’s especially important in hot, humid weather to stay hydrated with sugar-free beverages, and to test your blood glucose more often than normal.

Tips for managing blood sugar

Don’t allow the heat to keep you indoors. You can participate in outdoor activities and enjoy all types of weather as long as you take a few precautions.
Follow these tips to help manage your diabetes while enjoying the outdoors:

  1. Drink plenty of water.
  2. Make insulin adjustments as needed.
  3. Test your blood sugars levels frequently.
  4. Keep items to treat low blood sugars with you.
  5. Take some snack with you.
  6. Protect your medication and supplies.
  7. Avoid sunburn.

Diabetes winter hacks

  1. Keep your diabetes devices and insulin out of the cold.
  2. Protect your immune system.
  3. Test, don’t guess.
  4. Keep your hands warm.
  5. Don’t stop moving.
  6. Keep an eye on your feet.

Exercise

Exercise has many benefits, the articles in this section show you ways to make physical activity a part of your daily routine. They also give practical tips for staying motivated, exercising with an insulin pump, and more!

Meal Planning

What you eat, how much you eat, and when you eat all have an impact on blood glucose, and following an individualized meal plan can help you improve blood glucose control.

Nobesity is one of the most experienced Bariatric Center of Excellence in India with more than 4000 successful Bariatric weight loss surgeries performed so far. Over 400 new patients, every year choose to undergo treatment here for morbid obesity and metabolic disorders.
Nobesity also leads one of the best patient support group programs in India. More than 100 after-surgery patients attend each support group meeting held on last Sunday of every month

How to boost your metabolism

To boost metabolism, one need to burn calories from the body. How fast this process goes depends on a lot of things like gender, genes or age. As people grow older over the age of 40, their metabolism rate gets slow. However, some ways can help in improving metabolism:

  • The more muscle you have, the higher will be resting metabolic rate. Body burns calories even while we are resting. The resting metabolic rate is more in people who have more muscles
  • Perform high-intensity exercises like a more intense workout at the gym, small intervals of jogging, etc. We have to push ourselves for delivering a big, long rise in metabolic rate through high-intensity exercise.
  • Drink 8 or more glasses of water every day. It is required for processing calories. One can also try drinking unsweetened beverage and eat fruits and vegetables which have water present in them.
  • Ingredients present in energy drinks like caffeine can boost your metabolism. Also, there is taurine present that helps in speeding up metabolism. However, it is not recommended for kids and teens because they can cause issues like anxiety, high blood pressure, and sleep issues.
  • Have a small meal every 3 to 4 hours. Studies have shown that the metabolism slows down when you eat large meals with several hours in between.
  • Eat more spicy food as it can kick up metabolism. This is a temporary effect but it will definitely benefit. Try to cook food with a chopped of green chili or red chili pepper.
  • Replace carbohydrates with protein-rich foods in your diet. Human body burns more calories while digesting protein than it does by eating carbohydrates or fats.
  • Caffeine can make us feel less tired and increase metabolic rate for the short term. It also help in increasing endurance while exercising
  • Green tea has catechins and caffeine that can improve metabolism. Studies have shown that 2 to 4 cups of green tea can help in pushing body to burn 17% more calories for a short time.
  • Stay away from all the crash diets.

Nobesity is one of the most experienced Bariatric Center of Excellence in India with more than 4000 successful Bariatric weight loss surgeries performed so far. Over 400 new patients, every year choose to undergo treatment here for morbid obesity and metabolic disorders.
Nobesityalso leads one of the best patient support group programs in India. More than 100 after-surgery patients attend each support group meeting held on last Sunday of every month

Timing Of Exercise May Be Key To Successful Weight Loss

Exercise may be key for Weight loss-Nobesity

While it is common to use the words physical activity and exercise interchangeably, they do not mean the same. The term ‘physical activity’ can be used for all movements that cause energy expenditure but the term ‘exercise’ stands for a planned, structured physical activity. So, for weight management to be effective, you not only need to be physically active, but you need to exercise!

Out of all the ways to lose weight, the role of exercise cannot be underestimated. It maintains the energy balance which helps the body in its attempts to establish homeostasis.

When searching how to lose weight fast, you may need to be more consistent regarding the time of the day irrespective of the intensity to make your weight loss programme a success. Engaging in moderate-to-vigorous intensity exercise early morning has been reported to be associated with successful maintenance of weight loss. However, maintaining a specific time consistently everyday – morning, afternoon, evening, or night – is what matters.

In brief, consistency holds the key to your weight loss programs and so does Bariatric surgery or weight loss surgery that has emerged as a science for those patients who want to lose weight.

Nobesity is one of the most experienced Bariatric Center of Excellence in India with more than 4000 successful Bariatric surgeries performed so far. Over 600 new patients every year choose to undergo treatment here for morbid obesity and metabolic disorders.

Nobesity also leads the one of the best patient support group program in India. More than 100 after-surgery patients attend each support group meeting held on last Sunday of every month.

This Independence Day Pledge To Be Free From Obesity

Happy Independence Day

As we celebrate the independence of our motherland, we need to acknowledge that independence is about conquering anything that dominates you, breaks you, or hinders your journey to perfection.

Obesity not only makes you physically dependent on others but also dominates your mind, breaks you emotionally, and hinders your mental growth. I makes you feel belittled and much less than perfect for anything. It is not only your belly fat that you carry but also the strain of the limitations you have in your life because of it.

Independence is, in fact,
The freedom to improve human condition,
The freedom to pursue your happiness,
The freedom of expansion of human mind,
The freedom to develop and apply humanitarianism,
The freedom to create an individual’s will, motivations, preferences, and unique talents,
The freedom to enjoy freedom and empower others to do so

This freedom is not free but comes at a cost. The cost is bravery and sacrifice. You need to be brave and sacrifice on many things to fight obesity and be free.

“True independence and freedom can only exist in doing what’s right.” – Brigham Young

So, this independence day:
Pledge to do what is right….
Pledge to fight obesity…..
Pledge to be free from it.

Tea Doesn’t Need Sugar To Taste Good

Tea blog-Nobesity

William Ewart Gladstone quoted:
“If you are cold, tea will warm you;
If you are too heated, it will cool you;
If you are depressed, it will cheer you;
If you are excited, it will calm you.”

Tea has high amounts of health-promoting substances called flavonoids that bring down inflammation and help protect against conditions like heart disease and diabetes. A type of flavonoid called catechins boosts metabolism and helps your body break down fats more quickly. The caffeine present in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together to make tea a weight loss beverage.

Even after weight loss, tea could help you keep it off by preventing the metabolism slowdown that’s common after dropping a few pounds.

But no one said sugar is a must in tea to have this effect!

In fact, excess sugar intake is known to be a public health problem and beverages having sugar contribute considerably to this intake. Scientists have also shown that sugar is not needed at all to make your cup of tea enjoyable. So, tea without sugar can be a healthy constituent of your weight loss Program and helps you to burn fat fast.

In the Era of weight loss surgery, other weight loss programmes are equally popular.

Nobesity is one of the most experienced Bariatric Center of Excellence in India with more than 4000 successful Bariatric surgeries performed so far. Over 600 new patients every year choose to undergo treatment here for morbid obesity and metabolic disorders.

Nobesity also leads the one of the best patient support group program in India. More than 100 after-surgery patients attend each support group meeting held on last Sunday of every month.