Fruit Fun

Ingredients: 100 gms Apple (Sabe), 75 gms Guavas (Amrood), 70 gms Grapes (Angoor) 1 Sweet lime (Mosambi) / Orange, 50 gms Cottage Cheese (Paneer) (made from skimmed milk), 1 small bunch Mint Leaves (Pudina Leaves), 1 tblsp Lime or Lemon Juice (Nimbu) Salt and Pepper To Taste Method: Clean and wash all the fruits and […]

Immunity: Your Silent Warrior

Is Obesity Compromising Your Defences? A mosquito bites eight-year old Ria in the middle of the night. Her body immediately shifts gears into red alert mode and rushes to fight the allergen that her sensitive system has detected as a threat. The next morning Ria awakes bright and chirpy, rested to begin the new day. […]

Obesity, the new Plague

Papa! Come and play!’ little Aarav calls out to Nilesh. Not wanting to disappoint his son, Nilesh chases the ball for a few paces, but is unable to keep up. Completely out of breath in less than a few seconds, he gives up. Six-year old Aarav wants his Papa to play football with him and […]

How to celebrate a Healthier Holi this year?

Holi is round the corner, and the best way to avoid weight gain during festivals is to eat healthy. Here, we share with you some recipes that will help you do just that, after all Holi is the time to unwind, de-stress and bond over celebrations! BARLEY & LENTIL SOUP Ingredients: Barley – 1/2 Cup […]

Essentials for a Healthy diet for Women

With busy lives trying to balance the demands of family & work – it is difficult for any woman or girl to maintain a healthy diet.  But eating a balanced & healthy diet is most important to support mood, boost energy level, ease symptoms of menopause, to reduce symptoms of PMS and to keep bones […]