Timing Of Exercise May Be Key To Successful Weight Loss

While it is common to use the words physical activity and exercise interchangeably, they do not mean the same. The term ‘physical activity’ can be used for all movements that cause energy expenditure but the term ‘exercise’ stands for a planned, structured physical activity. So, for weight management to be effective, you not only need […]

This Independence Day Pledge To Be Free From Obesity

Happy Independence Day

As we celebrate the independence of our motherland, we need to acknowledge that independence is about conquering anything that dominates you, breaks you, or hinders your journey to perfection. Obesity not only makes you physically dependent on others but also dominates your mind, breaks you emotionally, and hinders your mental growth. I makes you feel […]

Tea Doesn’t Need Sugar To Taste Good

William Ewart Gladstone quoted: “If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.” Tea has high amounts of health-promoting substances called flavonoids that bring down inflammation and help protect against conditions […]

Obese People Outnumber Smokers Two To One

While smoking has been considered one of the leading causes of all healthcare ailment statistics, obesity has now come up to be an epidemic that is spreading much faster than smoking and has already outnumbered it. Data from different countries has shown that rate of obesity is soaring high like anything and the number of […]

Salute to Nobesity Bariatric Nursing Team on International Nurses Day (12 May)

Our Bariatric Nurses are the indispensable support systems to both doctors and the patients at Nobesity. On this International Nurses Day (12 May), we take a moment to thank them and appreciate their immense contribution to our patient recovery and post operative care. Our Bariatric Nursing Team is a super specialist team in themselves. They are specially trained to take care of special needs […]