Entries by admin

Celebrating 1 year of Nobesity & KD Hospital association

1 year association of Nobesity celebrates its joining with KD Hospital on 24th of August, 2019. When we joined, we were apprehensive as it happens for anyone getting into a new place and system. It has been a wonderful journey with a great helping attitude from KD management. We are really thankful to KD team and […]

Timing Of Exercise May Be Key To Successful Weight Loss

While it is common to use the words physical activity and exercise interchangeably, they do not mean the same. The term ‘physical activity’ can be used for all movements that cause energy expenditure but the term ‘exercise’ stands for a planned, structured physical activity. So, for weight management to be effective, you not only need […]

This Independence Day Pledge To Be Free From Obesity

As we celebrate the independence of our motherland, we need to acknowledge that independence is about conquering anything that dominates you, breaks you, or hinders your journey to perfection. Obesity not only makes you physically dependent on others but also dominates your mind, breaks you emotionally, and hinders your mental growth. I makes you feel […]

Kale Chane Kebab

Nutrition:- Calories:-352kcal Protein-19gm Fiber- 17 gm How to make Kale Chane Kebab Ingredients: 1/2 cup Kale Chane/brown chickpeas/Bengal gram soaked overnight 1 big onion roughly chopped 2-3 cloves garlic a piece of ginger 1 green chili seeds removed and roughly chopped salt to taste ¼ tsp red chili powder ½ tsp Chaat masala or juice […]

Tea Doesn’t Need Sugar To Taste Good

William Ewart Gladstone quoted: “If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.” Tea has high amounts of health-promoting substances called flavonoids that bring down inflammation and help protect against conditions […]

Obese People Outnumber Smokers Two To One

While smoking has been considered one of the leading causes of all healthcare ailment statistics, obesity has now come up to be an epidemic that is spreading much faster than smoking and has already outnumbered it. Data from different countries has shown that rate of obesity is soaring high like anything and the number of […]

Protein Laddoo: A healthy snack recipe

Being watchful about what you eat, does not mean eating bland, boring, boiled food. With a little bit of innovation, it is possible to make healthy food tasty. This laddoo recipe works great as an anytime snack or a post-meal substitute for something sweet. The protein content in this recipe helps fulfil a part of […]