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At Nobesity, we believe that emotional wellbeing is as important as physical fitness and often our emotional state tends to define our physical wellness. Keeping this in view, Nobesity has organized 42nd Support Group meet with the idea of promoting the importance of emotional wellness It was a highly enriching and delightful experience with notable […]

OatMeal Pumpkin Pancake

This recipe makes 4 pancakes. Each pancake provides an estimated 9 g protein, 3 g carbs, and 2 gms fat. Ingredients: Pancake 1 cup oats 1 scoop vanilla whey protein powder 1 cup grated pumpkin 1 tsp ground cinnamon 1/2 tsp baking powder 1 egg 2 tbsp unsweetened almond milk Topping: 1/2 cup 0% fat, […]

Is bariatric surgery better than dieting for weight loss outcomes?

There is a widespread misconception among Indians that restricting diet and food intake can help in overcoming morbid obesity. But more often people fail in their endeavor to lose weight through diet control and exercise Proper diet and regular exercise are important to maintain a healthy body but these steps cannot help in fighting morbid […]

Know The Benefits of Bariatric Surgery

Obesity is defined as abnormal or excess fat accumulation in the body. Nowadays obesity is a major risk factor for Type 2 diabetes mellitus, cardiovascular, sleep apnea, arthritis, Gastroesophageal reflux, heartburn, depression, infertility, fatty liver, and so on, being overweight can hamper ability to control or manage chronic disorders. It is now expanding rapidly worldwide. […]


Oats Dosa – Oats Adai – Oats & Lentils Crepe – Protein Rich & Gluten Free Ingredients: Makes for about 2 pints of Adai batter (serves 15 ~20 Dosas) 1 Cup steel cut oats 1/2 cup Channa dal, Urad dal, Moong dal, Red Masoor dal (optional), Toor dal each 3~4 stems of fresh curry leaves […]

Best Bariatric Surgeon in India

Bariatric surgery is an advanced surgical procedure that aids in weight-loss by making changes to the digestive system. Bariatric surgery is a proven weight-loss procedure to help improve and resolve many obesity-related health disorders Gastric bypass is the most common of these surgeries Dr. Manish Khaitan is one of the stalwart Bariatric and Metabolic surgeons […]



Nobesity had organized its 40th Support Group Meet at KD Hospital, Ahmedabad on 29th December 2019. The support Group is an initiative by Nobesity to keep people updated and informed on Health and Fitness front. During support group meet the speakers focused on wide range of topics relating to healthy lifestyle. This support group meet […]


Ingredients: 1/2 cup blanched and finely chopped tomatoes 1/2 cup soaked and boiled rajma (kidney beans) 1 tsp olive oil or oil 2 bay leaves 5 peppercorns (kalimirch) 1/4 cup finely chopped onions 1 tsp finely chopped garlic (lehsun) 3 tbsp tomato puree 2 tbsp tomato ketchup  sugarfree to taste salt to taste 1/2 tsp dried oregano 1/2 tsp dry red chilli flakes (paprika) Method of preparation: Heat the olive oil […]