Entries by admin

Diabetes and Obesity

Obesity can put you at risk of many health problems including diabetes, Knee pains, heart disease, and certain cancers. The burden of diabetes is rapidly increasing in India and across the globe, with India contributing a major part of the global burden. In India alone, it is estimated that more than 1·3 billion people are […]

POST DIWALI TOXINS CLEANSING AND IMMUNITY BOOSTER SOUP

INGREDIENTS : 1 cup mix vegetables (green beans, onions, cabbage, red – yellow peppers) 1/2 cup assorted root vegetables (carrots, beets, sweet potatoes) 1 cup spinach 1/2 cup boiled channa or rajma 1 tsp ginger – garlic paste 1/2 tsp jeera powder 1/4 tsp cinnamon powder 1/2 tsp turmeric powder 1/2 tsp lemon juice Salt […]

INDIAN CHEESE PANEER

Indian cheese paneer makes a great vegetarian dish as it holds its form – flavour with fenugreek and garam masala. CAN EASILY SERVES 4 AS A MAIN DISH OR 6-8 AS A SIDE DISH Nutrition per serving for four Kcal: 463 Fat: 34 gms Saturates: 16 gms Carbs: 16 gms Fibre: 2 gms Protein: 24 […]

RAGI-NUTRI VEG ROLL Recipe

Nutrition value :- Energy :- 183kcal Protein :- 6.3 gms Ingredients Ragi flour: 15 gms Paneer: 20 gms Cabbage: 25 gms Carrot + onion: 50 gms Capsicum: 25 gms Butter: 5 gms Salt to taste Garam masala: ½ tspn Chilli powder: ½ tspn Method of preparation : Grate paneer and other vegetables. Sauté the vegetables […]

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38TH SUPPORT GROUP ORGANIZED BY NOBESITY AT KD HOSPITAL

Nobesity Organized 38th Support Group at KD Hospitals, Ahmedabad. Support Group is an initiative by Nobesity to keep people inform on healthy eating habits, guide to maintain proper weight and curb obesity With the Festival of Lights just around the corner, the topic of discussion on this support group meet was Healthy Snacks for Diwali […]

Does Weather Affect Diabetes?

I knew that many variables, such as stress, may affect blood sugar, but I was curious to find out if something as the weather could truly affect diabetes. And if others living with diabetes – need to take temperature and humidity into account? The answer is yes. Both humidity and extreme hot or cold temperatures […]

How to boost your metabolism

To boost metabolism, one need to burn calories from the body. How fast this process goes depends on a lot of things like gender, genes or age. As people grow older over the age of 40, their metabolism rate gets slow. However, some ways can help in improving metabolism: The more muscle you have, the […]

CHOCOLATE PEANUT BUTTER PROTEIN BALLS

INGREDIENTS 3 cups rolled oats 1 cup protein powder (I use a vegan brown rice protein powder) 1/4 cup raw cacao powder (or substitute unsweetened cocoa powder) 8-10 Roasted almond powder 1 teaspoon sea salt 1 cup creamy peanut butter 1 cup plus 2 tablespoons maple syrup 2.5 teaspoons vanilla extract INSTRUCTIONS 1.Using a hand […]

Humus with Channa or Rawa Tortillas

Nutritive values:- Calories -350kcal Protein – 15.6gm Ingredients Hummus Chickpea -30 gms Garlic- 1 -2 cloves Salt to taste Oil – 1tsp Channa Tortillas Channa and rawa/ oats flour 30gms Salt to taste Butter 1 tspn Chilli flakes to taste Origeno Method: Soak chickpea for at least 8 hours and pressure cook it. Grind chickpea […]