Entries by admin

Fight Obesity – A battle between You and Obesity

It’s pandemic, 13% world is obese. No longer being bulky is the sign of a happy & healthy lifestyle. Today a teenage student, a midlife manager, and an old housewife, all are at equal risk of getting overweight and then regretting it. Almost 600 million adults and 40 million children around the world suffer from […]

OBESITY AND BREAST CANCER

The world today has become extremely competitive and we are constantly striving to achieve a better lifestyle, earn more money and live lavishly. But in this mad race to achieve success we are ignoring to take care of our health, both mental and physical. The biggest problem that the United States are facing today is […]

5 Health Myths vs Facts

It is a fact that we as human beings like to be fit and healthy but the competitive world that we live in does not allow us to take care of ourselves. We are constantly on the run to earn a livelihood and improve our lifestyles. Unfortunately in this race of “improving lifestyle, internet” we […]

Control Obesity to Control Annual Budget!

The cost of living for any family all across the country is generally not very high unless one is living a very high standard life. The biggest expense for a family comes at a time when there is an ailing family member. In rural areas specifically, it becomes harder because they do not always have […]

Soft calories are Evil! Beware of it!

Oh sugar! I don’t know you but your killing attitude murdered me 1000 times!!!! There are trillions of people who are being soft target of soft calorie each and everyday without knowing it. This article is all about to reveal their secrets. So what is soft calories? Soft calories supplies energy to your body and […]

Diabetes – A National Economic Burden!

According to the World Health Organization (WHO), every year at least 2.8 million people die due to being an overweight or obese. 35.8 million People of global Disability-Adjusted Life Year (DALYs) are caused due to them being overweight or obese. For a very long time it was believed that overweight and obesity exists only in the western part of […]

Veg Daliya Idly

Ingredients: 1 cup Broken wheat, 1 cup Oats, 1 Medium Carrot finely grated. 2 Tbsp Dry Coconuts, Salt to taste, Hing, 1 Tsp Baking Soda. Method:  Take a dry kadai and dry roast the rolled oats until you get the pleasant aroma.  Place in a large mixer. In the same kadai, dry roast the cracked […]

Spinach Sambhar

Ingredients: Oil -1tsp, Spinach – 1 cup, Tuvar dal – 1/4 cup, Fenugreek seeds -few, Mustard Seeds – few, Hing – 1 pinch, Red Chilli – 1/4 tsp, Turmeric powder 1/4 tsp, Curry leaves – a few , sambhar powder – 1/2 tsps,  Coriander leaves – finely chopped to garnish, salt to taste, Tamarind paste […]

Papaya Smoothie

Ingredients: ½ papaya or about ¾ cup, ½ cup fresh or frozen strawberries, ½ cup plain yogurt, ½ cup milk 3 ice cubes, 1 tablespoon honey Fresh mint – optional Method:  This smoothie is full of healthy ingredients. Just blend them together & your smoothie is ready to drink. Nutritive value (per serving) : Protein […]

Low Calorie Moong Dal Halwa Recipe For this Diwali

Serving size : 4 Servings Main Ingredients: 1 cup Yellow Moong Dal (Split) 25 gram Sooji (Semolina Rava) 200 ml Canola Oil , or rice bran oil, or calorie butter Low Calorie Ingredients for Sugar Syrup 1 cup Low Calorie Sucralose Based Sweetner (For eg. Sugar Free Natura or Splenda) 1 cup Water 1 teaspoon Cardamom […]