250 ml servingCalories for one serving 116 KcalsINGREDIENTS: 1 cup daliya (fada)1 onion& tomato finely choppedMasala- 1 inch ginger, 1 or 2 green chilies, finely chopped, 1 tsp cumin, salt to tasteYour choice of vegetables -1 cup (carrots, green peas, corn, capsicum etc.)4 cups water1 tablespoon oil or gheeRinse the daliya & keep aside. Now...
Serving – 1 glass Ingredients: 1 frozen small banana 5 almonds Half cup ice 5 tsp. curd Mint leaves – 20 25 gms Protein powder Method: Blend all ingredients with a pinch of cinnamon, if desired. Serve chilled Benefits Meets Protein intake goal Hunger satisfied For sweet tooth Taste bud satisfaction
Ingredients 2 (15-ounce) cans chickpeas, drained and rinsed2 (15-ounce) cans chickpeas, drained and rinsed1/4 cup chopped flat-leaf parsley/spinach1/2 cup chopped red onion1/4 cup olive oil3 tablespoons lemon juice1/2 teaspoon lemon zest1 1/2 teaspoons ground cumin1/8 teaspoon cayenne pepperSalt and pepper4 cups baby spinach leavesYogurt with Orange Essence, recipe below, optional2 tablespoons coarsely chopped fresh mint...
This recipe of lemon rasam is really good for cold and coughs. It’s warming, comforting and nourishing if you have a really bad cold. Tempering is also done in the recipe. What you get is a tangy, spicy, aromatic rasam with the citrusy coriander flavour and the earthy warm flavour from the spices. You can...
Ingredients : 2 cups seedless watermelon, chopped1 cup strawberries1 cup plain low-fat yogurtHandful ice Method: Blend all the ingredients together and serve chilled NUTRITIVE VALUE PER SERVING : Calories : 149 kProtein : 8 gmsFat : 2 gmsCarbohydrates : 27 gmsFiber : 2 gms
Raab is a warm healthy drink perfect for winter as well as summer known as a remedy to strengthen the immune system. Ingredients : 1/4 cup ragi flour (finger millet flour) 1 cup water 1 cup buttermilk To temper: 1 tsp oil 1/4 tsp mustard seeds 1/4 tsp jeera 2 nos red chillies (broken) A...
While it is common to use the words physical activity and exercise interchangeably, they do not mean the same. The term ‘physical activity’ can be used for all movements that cause energy expenditure but the term ‘exercise’ stands for a planned, structured physical activity. So, for weight management to be effective, you not only need...
As we celebrate the independence of our motherland, we need to acknowledge that independence is about conquering anything that dominates you, breaks you, or hinders your journey to perfection. Obesity not only makes you physically dependent on others but also dominates your mind, breaks you emotionally, and hinders your mental growth. I makes you feel...
While smoking has been considered one of the leading causes of all healthcare ailment statistics, obesity has now come up to be an epidemic that is spreading much faster than smoking and has already outnumbered it. Data from different countries has shown that rate of obesity is soaring high like anything and the number of...
