Valuable Tips on Muscle Strengthening and CorrectPosture at Nobesity Support Group Meeting #27

Weight loss, especially around the abdominal area, may result in posture change that in turn brings about lower back pain.

At the 27th Nobesity Support Group Meeting held on 21st October, expert physiotherapist Dr. Raj Shekhawat shared valuable insights on how exercise and correct posture can help keep the pain at bay.

Dr. Shekhawat not only shared tips on corrective measures to improve posture but also gave the audience suggestions on how to prevent the onset of back pain by muscle strengthening exercises.

The doctor explained how some common mistakes result in back pain and how they can be easily mitigated. He also spoke of various exercises that can help ease the pain as well as strengthen the muscles.

He also addressed some of the concerns of the patients through a Q&A at the end along with Dr Manish Khaitan, Director, Nobesity.

This support group was also an excellent opportunity for those considering bariatric surgery to meet 50 patients who have undergone the procedure.

They shared details of their personal journey of having undergone the surgery and managing their success post-surgery to last a life-time. No doubt these interactions would boost the morale and confidence of those preparing for surgery.

Remember: Patients who attend support group meetings are more likely ensure sustained weight loss. The support group meetings at Nobesity are free of charge and open to our patients as well as patients of other Bariatric centers. To register for our next support group meeting, call on +91 89999 49999