POMEGRANATE – CHIA SEEDS SMOOTHIE

A smoothie works perfectly as a quick fix for those hunger pangs and cravings. Smoothies served in restaurants are often corrupted with ice-cream, syrups and heaps of sugar.

Instead, try this simple homemade smoothie which is a blend of all good things!

Pomegranates are not just delicious, they are also loaded with antioxidants which are effective in avoiding heart disease and certain types of cancer.

The Omega 3 rich chia seeds are not just great for a healthy heart but they also add bulk to this recipe which keeps you feeling satiated longer.

 

Ingredients

½ cup pomegranate kernels

½ cup curd (chilled)

1 tsp chia seeds

½ tsp honey

 

Method

Put all the ingredients in a blender jar and blend till you achieve a smooth mixture.

Pour into a glass. Garnish with few pomegranate and chia seeds and serve chilled.