Humus with Channa or Rawa Tortillas

Diet Recipe-Nobesity

Nutritive values:-
Calories -350kcal
Protein – 15.6gm

Chickpea -30 gms
Garlic- 1 -2 cloves
Salt to taste
Oil – 1tsp

Channa Tortillas
Channa and rawa/ oats flour 30gms
Salt to taste
Butter 1 tspn
Chilli flakes to taste

Soak chickpea for at least 8 hours and pressure cook it.

Grind chickpea into thick paste.

Heat oil, sauté chopped garlic and add chickpea paste and salt. Mix it for 2 – 3 minutes. Hummus is ready.

Make maize flour dough adding salt, chilli flakes and add oil to it.

Roll Channa and rawa/oats flour into sheet and bake it in oven for 10 -12 minutes at 180 o C or roast it on tava till it becomes crisp.

Cut the tortillas into equal pieces and serve with hummus.