HEALTHY AMLA RECIPE FOR IMPROVING SKIN AFTER BARIATRIC SURGERY

AMLA RECIPE FOR IMPROVING SKIN AFTER BARIATRIC SURGERY

Amla is not only the source of vitamin C, but it also helps in digestion. According to Ayurveda it’s beneficial for both body and mind.

You can fry the Amla in a normal way and have it with the meals as pickle chutney.

Ingredients:

Amla – 250 gm

Green chili – 100 gm

Oil – 2 ½ tablespoon

Asafetida – 2 pinch

Cumin seed – 1 small spoon

Carom seed – 1 small spoon

Turmeric Powder – half small spoon

Fennel seed powder – 1 ½ small spoon

Coriander seed powder – 1 small spoon

Red chili powder – ¼ small spoon

Salt – As per taste (Little more than one small spoon)

Method of preparation:

Wash and cut the Amla and remove their seed. Wash and cut green chili.

Put oil in the frying pan and heat it. Put asafetida, cumin seed and carom seed in the hot oil. After frying add turmeric powder, coriander seed powder and Fennel seed powder to the frying pan. Fry the mixture for one minute. Now mix Amla, green chili, red chili powder and salt in the mixture. Stir and fry the Amla for 2 to 3 minutes. Now cover the frying pan and let it be on low flame for 5 to 6 minutes.

Open the cover and stir the Amla. Now break one of them and if it’s still hard, cover them again and let the frying pan be on low flame for another 2 to 3 minutes. Your Amla Fry is ready.

Take out the Amla fry in a bowl. You can have these Amla fry to 10 to 12 days. Do take amla fry along with your meals, they also increase the taste of the meals