Healthy Diet Recipes for Bariatric Patients

Protein Laddoo: A healthy snack recipe

Being watchful about what you eat, does not mean eating bland, boring, boiled food. With a little bit of innovation, it is possible to make healthy food tasty. This laddoo recipe works great as an anytime snack or a post-meal substitute for something sweet. The protein content in this recipe helps fulfil a part of […]

Moong Dal Dhokla: A low fat recipe

Proteins must form an essential component of the dietary plan post-surgery as they are the building blocks of muscles. Dals and pulses are an excellent source of protein, especially for vegetarians. Moong dal ranks high in the pulses category because it is lighter on the stomach compared to other dals. This recipe of dhokla substitutes […]

POMEGRANATE – CHIA SEEDS SMOOTHIE

A smoothie works perfectly as a quick fix for those hunger pangs and cravings. Smoothies served in restaurants are often corrupted with ice-cream, syrups and heaps of sugar. Instead, try this simple homemade smoothie which is a blend of all good things! Pomegranates are not just delicious, they are also loaded with antioxidants which are […]

Veg Daliya Idly

Ingredients: 1 cup Broken wheat, 1 cup Oats, 1 Medium Carrot finely grated. 2 Tbsp Dry Coconuts, Salt to taste, Hing, 1 Tsp Baking Soda. Method:  Take a dry kadai and dry roast the rolled oats until you get the pleasant aroma.  Place in a large mixer. In the same kadai, dry roast the cracked […]

Spinach Sambhar

Ingredients: Oil -1tsp, Spinach – 1 cup, Tuvar dal – 1/4 cup, Fenugreek seeds -few, Mustard Seeds – few, Hing – 1 pinch, Red Chilli – 1/4 tsp, Turmeric powder 1/4 tsp, Curry leaves – a few , sambhar powder – 1/2 tsps,  Coriander leaves – finely chopped to garnish, salt to taste, Tamarind paste […]

Papaya Smoothie

Ingredients: ½ papaya or about ¾ cup, ½ cup fresh or frozen strawberries, ½ cup plain yogurt, ½ cup milk 3 ice cubes, 1 tablespoon honey Fresh mint – optional Method:  This smoothie is full of healthy ingredients. Just blend them together & your smoothie is ready to drink. Nutritive value (per serving) : Protein […]

Low Calorie Moong Dal Halwa Recipe For this Diwali

Serving size : 4 Servings Main Ingredients: 1 cup Yellow Moong Dal (Split) 25 gram Sooji (Semolina Rava) 200 ml Canola Oil , or rice bran oil, or calorie butter Low Calorie Ingredients for Sugar Syrup 1 cup Low Calorie Sucralose Based Sweetner (For eg. Sugar Free Natura or Splenda) 1 cup Water 1 teaspoon Cardamom […]

Rajgira Upma: Ms Hina Gautam’s Healthy Recipe

When we hear the term ‘eat healthy’, we picture bowls of boiled vegetables, boring salads and bland soups. But healthy can be yummy too! In our recent 18th support group meeting, celebrity chef Ms Hina Gautam shared an innovative recipe, which is high on both taste and nutrition. Ms Hina Gautam who needs no introduction, […]