Healthy Diet Recipes for Bariatric Patients

Veg Daliya Idly

Ingredients: 1 cup Broken wheat, 1 cup Oats, 1 Medium Carrot finely grated. 2 Tbsp Dry Coconuts, Salt to taste, Hing, 1 Tsp Baking Soda. Method:  Take a dry kadai and dry roast the rolled oats until you get the pleasant aroma.  Place in a large mixer. In the same kadai, dry roast the cracked […]

Spinach Sambhar

Ingredients: Oil -1tsp, Spinach – 1 cup, Tuvar dal – 1/4 cup, Fenugreek seeds -few, Mustard Seeds – few, Hing – 1 pinch, Red Chilli – 1/4 tsp, Turmeric powder 1/4 tsp, Curry leaves – a few , sambhar powder – 1/2 tsps,  Coriander leaves – finely chopped to garnish, salt to taste, Tamarind paste […]

Papaya Smoothie

Ingredients: ½ papaya or about ¾ cup, ½ cup fresh or frozen strawberries, ½ cup plain yogurt, ½ cup milk 3 ice cubes, 1 tablespoon honey Fresh mint – optional Method:  This smoothie is full of healthy ingredients. Just blend them together & your smoothie is ready to drink. Nutritive value (per serving) : Protein […]

Low Calorie Moong Dal Halwa Recipe For this Diwali

Serving size : 4 Servings Main Ingredients: 1 cup Yellow Moong Dal (Split) 25 gram Sooji (Semolina Rava) 200 ml Canola Oil , or rice bran oil, or calorie butter Low Calorie Ingredients for Sugar Syrup 1 cup Low Calorie Sucralose Based Sweetner (For eg. Sugar Free Natura or Splenda) 1 cup Water 1 teaspoon Cardamom […]

Rajgira Upma: Ms Hina Gautam’s Healthy Recipe

When we hear the term ‘eat healthy’, we picture bowls of boiled vegetables, boring salads and bland soups. But healthy can be yummy too! In our recent 18th support group meeting, celebrity chef Ms Hina Gautam shared an innovative recipe, which is high on both taste and nutrition. Ms Hina Gautam who needs no introduction, […]

Oats and Flax Energy Bar

Hunger pangs and cravings can strike at any time so make sure that you have a stock of healthy snacks at hand to tackle them. This Energy Bar recipe is loaded with power-packed ingredients making it a delicious snack any time of the day without adding too much calories. Oats are proven to be effective […]

Oats and Methi (Fenugreek) Muthia

Oats are a great way to start off the day. They are rich in soluble fibre which helps reduce cholestrol and mange blood sugar levels. They give you a sustained feeling of fullness whoich means that you don’t reach out for unhealthy snacks. But, it can get boring to eat the same oat porridge every […]