POST BARIATRIC PROTEIN RICH RECIPE

Channa Dal & Cabbage Tikki-Diet Recipe

Ingredients:

1 cup soaked and drained channa dal

1/2 cup finely chopped cabbage

1 tbsp chopped green chillies

2 tbsp finely chpped mint leaves

A pinch of turmeric powder

1.5 tsp jeera powder

2 tbsp low fat curds

1/4 cup esan

Salt to taste

1 tsp oil for cooking

Method:

Combine the channa dal, green chillies and 2 tbsp of water in a mixer and blend in a mixer to a coarse paste. Transfer the paste into a bowl, add all the remaining ingredients and mix well. Divide the mixture into equal portions and keep aside. Heat a non-stick tava and grease it using little oil. Shape a portion of the mixture into a flat round Tikki and immediately cook it on the tava on a slow flame using little bit oil, till it turns golden brown in color from both the sides. Serve hot with green chutney.

Nutritive Value (1 Tikki):

Calories : 60 kcal

Protein : 4 gms

Fat : 2 gms

Carbohydrates : 5.7 gms