Obesity, the new Plague

Papa! Come and play!’ little Aarav calls out to Nilesh. Not wanting to disappoint his son, Nilesh chases the ball for a few paces, but is unable to keep up. Completely out of breath in less than a few seconds, he gives up. Six-year old Aarav wants his Papa to play football with him and […]

How to celebrate a Healthier Holi this year?

Holi is round the corner, and the best way to avoid weight gain during festivals is to eat healthy. Here, we share with you some recipes that will help you do just that, after all Holi is the time to unwind, de-stress and bond over celebrations! BARLEY & LENTIL SOUP Ingredients: Barley – 1/2 Cup […]

Essentials for a Healthy diet for Women

With busy lives trying to balance the demands of family & work – it is difficult for any woman or girl to maintain a healthy diet.  But eating a balanced & healthy diet is most important to support mood, boost energy level, ease symptoms of menopause, to reduce symptoms of PMS and to keep bones […]

Survival of the Fittest: A kid who fought and defeated obesity

Kids, who grow up in cities, travel in cars and eat on their own sitting in front of a screen, actually live the life like a king. Today’s kids have smartphones, bigger pocket money and freedom to spend it. Childhood is a tumultuous time, the mind and body grows faster and curiosity is at its […]

Your Body is a Temple, what do you think?

Take care of your self! There are some things only you can do You are a world within the world We live in the world where we wake up to a new combination of technology, politics and environment every day. Everything is changed, for good or bad. People like us change it, constantly. As a […]