How to boost your metabolism

Boost your Metabolism & Burn Fat Faster-Nobesity

To boost metabolism, one need to burn calories from the body. How fast this process goes depends on a lot of things like gender, genes or age. As people grow older over the age of 40, their metabolism rate gets slow. However, some ways can help in improving metabolism: The more muscle you have, the […]

Timing Of Exercise May Be Key To Successful Weight Loss

Exercise may be key for Weight loss-Nobesity

While it is common to use the words physical activity and exercise interchangeably, they do not mean the same. The term ‘physical activity’ can be used for all movements that cause energy expenditure but the term ‘exercise’ stands for a planned, structured physical activity. So, for weight management to be effective, you not only need […]

This Independence Day Pledge To Be Free From Obesity

Happy Independence Day

As we celebrate the independence of our motherland, we need to acknowledge that independence is about conquering anything that dominates you, breaks you, or hinders your journey to perfection. Obesity not only makes you physically dependent on others but also dominates your mind, breaks you emotionally, and hinders your mental growth. I makes you feel […]

Tea Doesn’t Need Sugar To Taste Good

Tea Doesn't Need Sugar To Taste Good- Bariatric Recipe Nobesity

William Ewart Gladstone quoted: “If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.” Tea has high amounts of health-promoting substances called flavonoids that bring down inflammation and help protect against conditions […]

Obese People Outnumber Smokers Two To One

Obesity Surgery-Nobesity

While smoking has been considered one of the leading causes of all healthcare ailment statistics, obesity has now come up to be an epidemic that is spreading much faster than smoking and has already outnumbered it. Data from different countries has shown that rate of obesity is soaring high like anything and the number of […]