Entries by admin

Tea Doesn’t Need Sugar To Taste Good

William Ewart Gladstone quoted: “If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.” Tea has high amounts of health-promoting substances called flavonoids that bring down inflammation and help protect against conditions […]

Obese People Outnumber Smokers Two To One

While smoking has been considered one of the leading causes of all healthcare ailment statistics, obesity has now come up to be an epidemic that is spreading much faster than smoking and has already outnumbered it. Data from different countries has shown that rate of obesity is soaring high like anything and the number of […]

Protein Laddoo: A healthy snack recipe

Being watchful about what you eat, does not mean eating bland, boring, boiled food. With a little bit of innovation, it is possible to make healthy food tasty. This laddoo recipe works great as an anytime snack or a post-meal substitute for something sweet. The protein content in this recipe helps fulfil a part of […]

Moong Dal Dhokla: A low fat recipe

Proteins must form an essential component of the dietary plan post-surgery as they are the building blocks of muscles. Dals and pulses are an excellent source of protein, especially for vegetarians. Moong dal ranks high in the pulses category because it is lighter on the stomach compared to other dals. This recipe of dhokla substitutes […]

World Health Day 7 April – Nobesity Bariatrics Center

This World Health Day on 7 April, let us pledge to protect ourselves from health hazards and financial hardships:   2019 theme of World Health Day is to prevent people from health hazards and financial hardships.   80% of Indians pay out of pocket for healthcare which can lead to catastrophic health expenditures and families […]


A smoothie works perfectly as a quick fix for those hunger pangs and cravings. Smoothies served in restaurants are often corrupted with ice-cream, syrups and heaps of sugar. Instead, try this simple homemade smoothie which is a blend of all good things! Pomegranates are not just delicious, they are also loaded with antioxidants which are […]