Entries by admin

How to boost your metabolism

To boost metabolism, one need to burn calories from the body. How fast this process goes depends on a lot of things like gender, genes or age. As people grow older over the age of 40, their metabolism rate gets slow. However, some ways can help in improving metabolism: The more muscle you have, the […]


INGREDIENTS 3 cups rolled oats 1 cup protein powder (I use a vegan brown rice protein powder) 1/4 cup raw cacao powder (or substitute unsweetened cocoa powder) 8-10 Roasted almond powder 1 teaspoon sea salt 1 cup creamy peanut butter 1 cup plus 2 tablespoons maple syrup 2.5 teaspoons vanilla extract INSTRUCTIONS 1.Using a hand […]

Humus with Channa or Rawa Tortillas

Nutritive values:- Calories -350kcal Protein – 15.6gm Ingredients Hummus Chickpea -30 gms Garlic- 1 -2 cloves Salt to taste Oil – 1tsp Channa Tortillas Channa and rawa/ oats flour 30gms Salt to taste Butter 1 tspn Chilli flakes to taste Origeno Method: Soak chickpea for at least 8 hours and pressure cook it. Grind chickpea […]

Celebrating 1 year of Nobesity & KD Hospital association

1 year association of Nobesity celebrates its joining with KD Hospital on 24th of August, 2019. When we joined, we were apprehensive as it happens for anyone getting into a new place and system. It has been a wonderful journey with a great helping attitude from KD management. We are really thankful to KD team and […]

Timing Of Exercise May Be Key To Successful Weight Loss

While it is common to use the words physical activity and exercise interchangeably, they do not mean the same. The term ‘physical activity’ can be used for all movements that cause energy expenditure but the term ‘exercise’ stands for a planned, structured physical activity. So, for weight management to be effective, you not only need […]

This Independence Day Pledge To Be Free From Obesity

As we celebrate the independence of our motherland, we need to acknowledge that independence is about conquering anything that dominates you, breaks you, or hinders your journey to perfection. Obesity not only makes you physically dependent on others but also dominates your mind, breaks you emotionally, and hinders your mental growth. I makes you feel […]

Kale Chane Kebab

Nutrition:- Calories:-352kcal Protein-19gm Fiber- 17 gm How to make Kale Chane Kebab Ingredients: 1/2 cup Kale Chane/brown chickpeas/Bengal gram soaked overnight 1 big onion roughly chopped 2-3 cloves garlic a piece of ginger 1 green chili seeds removed and roughly chopped salt to taste ¼ tsp red chili powder ½ tsp Chaat masala or juice […]