Entries by admin

Health Risks Associated With Obesity

Obesity is a medical condition that occurs when a person has excess weight or body fat. It is a result of consuming excess calories without being able to use them or burn them. Calories get converted into fat and are stored in the body and that is how one tends to put on weight. People […]

RAJGIRA PANEER PARATHA

IRON RICH FOOD – RAJGIRA – 100 gms contain 7.5 gram Iron INGREDIENTS : 1/2 Cup Rajgira Flour 1 small potato 1/2 cup paneer, grated 1 green chilly 1/2 tsp turmeric powder 1/2 tsp jeera powder Finely chopped coriander leaves (dhania) 1/4 tsp black pepper powder Salt to taste 1 tsp Oil for cooking METHOD […]

Anti-Obesity Day

On Anti-Obesity Day, IIM Ahmedabad’s Healthcare Club Panacea organized a unique one-of-its-kind Anti-Obesity and Fitness Conclave for #IndiaFightsObesity movement. The event was motivated by PM Modi’s #FitIndiaMovement were the best of minds gathered to deliberate on how society needs to stop stigmatizing Obesity and treating it as a behavioral abnormality. Nobesity drives a mission for […]

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39TH SUPPORT GROUP ORGANIZED BY NOBESITY AT KD HOSPITAL

Health and Fitness is the most prominent aspect of our lives. There is nothing more crucial than a healthy and fit body and mind. Nobesity goes forward with a holistic approach towards the mental and physical well being of their patients. It was one of the highest attendants’ support group ever with more than 200 […]

Diabetes and Obesity

Obesity can put you at risk of many health problems including diabetes, Knee pains, heart disease, and certain cancers. The burden of diabetes is rapidly increasing in India and across the globe, with India contributing a major part of the global burden. In India alone, it is estimated that more than 1·3 billion people are […]

POST DIWALI TOXINS CLEANSING AND IMMUNITY BOOSTER SOUP

INGREDIENTS : 1 cup mix vegetables (green beans, onions, cabbage, red – yellow peppers) 1/2 cup assorted root vegetables (carrots, beets, sweet potatoes) 1 cup spinach 1/2 cup boiled channa or rajma 1 tsp ginger – garlic paste 1/2 tsp jeera powder 1/4 tsp cinnamon powder 1/2 tsp turmeric powder 1/2 tsp lemon juice Salt […]

INDIAN CHEESE PANEER

Indian cheese paneer makes a great vegetarian dish as it holds its form – flavour with fenugreek and garam masala. CAN EASILY SERVES 4 AS A MAIN DISH OR 6-8 AS A SIDE DISH Nutrition per serving for four Kcal: 463 Fat: 34 gms Saturates: 16 gms Carbs: 16 gms Fibre: 2 gms Protein: 24 […]

RAGI-NUTRI VEG ROLL Recipe

Nutrition value :- Energy :- 183kcal Protein :- 6.3 gms Ingredients Ragi flour: 15 gms Paneer: 20 gms Cabbage: 25 gms Carrot + onion: 50 gms Capsicum: 25 gms Butter: 5 gms Salt to taste Garam masala: ½ tspn Chilli powder: ½ tspn Method of preparation : Grate paneer and other vegetables. Sauté the vegetables […]

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38TH SUPPORT GROUP ORGANIZED BY NOBESITY AT KD HOSPITAL

Nobesity Organized 38th Support Group at KD Hospitals, Ahmedabad. Support Group is an initiative by Nobesity to keep people inform on healthy eating habits, guide to maintain proper weight and curb obesity With the Festival of Lights just around the corner, the topic of discussion on this support group meet was Healthy Snacks for Diwali […]

Does Weather Affect Diabetes?

I knew that many variables, such as stress, may affect blood sugar, but I was curious to find out if something as the weather could truly affect diabetes. And if others living with diabetes – need to take temperature and humidity into account? The answer is yes. Both humidity and extreme hot or cold temperatures […]