Now I say this in my introduction with pride. The Bariatric surgery on me 11 months back has successfully added this “WAS”. I was 127kgs then and now I am 74kgs. I feel on cloud nine. Who won’t after shedding 54kg? I have completely changed my dressing style. My cabinet was filled with sarees now...
Whether you are looking to lose inches or gain some muscle, Eating less calories than your requirement is needed to maintain your current weight as well as to loose excess weight. Soybean contains protein, antioxidants and phytonutrients that are linked to various health benefit. Nutrition Info 1 kebabCalories: 175 kcalProtein: 16.6 gramsIngredients for Soya nuggets...
250 ml servingCalories for one serving 116 KcalsINGREDIENTS: 1 cup daliya (fada)1 onion& tomato finely choppedMasala- 1 inch ginger, 1 or 2 green chilies, finely chopped, 1 tsp cumin, salt to tasteYour choice of vegetables -1 cup (carrots, green peas, corn, capsicum etc.)4 cups water1 tablespoon oil or gheeRinse the daliya & keep aside. Now...
When you are working on a health front, it sometimes is equal to a war zone. I remember the day of 26 January 2001. It was a holiday and my emergency duty was there as per roster. Usually emergencies are less on a holiday. I was at home with my wife and a 4 month...
Serving – 1 glass Ingredients: 1 frozen small banana 5 almonds Half cup ice 5 tsp. curd Mint leaves – 20 25 gms Protein powder Method: Blend all ingredients with a pinch of cinnamon, if desired. Serve chilled Benefits Meets Protein intake goal Hunger satisfied For sweet tooth Taste bud satisfaction
Ingredients 2 (15-ounce) cans chickpeas, drained and rinsed2 (15-ounce) cans chickpeas, drained and rinsed1/4 cup chopped flat-leaf parsley/spinach1/2 cup chopped red onion1/4 cup olive oil3 tablespoons lemon juice1/2 teaspoon lemon zest1 1/2 teaspoons ground cumin1/8 teaspoon cayenne pepperSalt and pepper4 cups baby spinach leavesYogurt with Orange Essence, recipe below, optional2 tablespoons coarsely chopped fresh mint...
This recipe of lemon rasam is really good for cold and coughs. It’s warming, comforting and nourishing if you have a really bad cold. Tempering is also done in the recipe. What you get is a tangy, spicy, aromatic rasam with the citrusy coriander flavour and the earthy warm flavour from the spices. You can...
Oppressed by Obesity! Weighed down with weight, not just on his knees and legs but also on his mind and confidence. A victim of culturally induced lifestyle, lack of knowledge and genetic makeup. Shaivil Shah now stands as a victorious man in the battle he fought against obesity along with an army of armoured surgeons,...
Ingredients : 2 cups seedless watermelon, chopped1 cup strawberries1 cup plain low-fat yogurtHandful ice Method: Blend all the ingredients together and serve chilled NUTRITIVE VALUE PER SERVING : Calories : 149 kProtein : 8 gmsFat : 2 gmsCarbohydrates : 27 gmsFiber : 2 gms
Raab is a warm healthy drink perfect for winter as well as summer known as a remedy to strengthen the immune system. Ingredients : 1/4 cup ragi flour (finger millet flour) 1 cup water 1 cup buttermilk To temper: 1 tsp oil 1/4 tsp mustard seeds 1/4 tsp jeera 2 nos red chillies (broken) A...
